I’m going to take you through a standing pilates session today. We’re going to be challenging a little bit of our balance so if you need a chair for support, just make sure you have one. We’re also going to be doing a little bit of work in the spine, especially flexion, lateral flexion and a bit of rotation.
You won’t need any equipment for this class, although you may wish to have a chair to help you balance.
It is important that you read and understand the entirety of Chronically Awesome's disclaimer before using our content. Read our full disclaimer here.
If there is any term that you do not understand then please do not hesitate to discuss it with us by emailing hello@chronicallyawesome.org.uk. If you do not agree to any provision in the disclaimer then please do not use the content. Read our full disclaimer here.
You should obtain professional or specialist advice from your doctor or medical professional (as relevant to your circumstances) before participating in any activities offered in or through our Content (as defined in the full disclaimer) and never rely on the Content in place of seeking professional medical advice.
You agree that (i) you are voluntarily using or acting upon our Content and, (ii) save where Chronically Awesome is at fault, your use of or acting upon the Content is at your own risk (including, but not limited to, all risk to yourself of harm, injury or illness and in particular any harm, injury or illness resulting from overexertion or exacerbation of any medical conditions caused by the use of the Content).
Please read our full disclaimer here.
Click on the button above to close this message
This content is blocked. Accept cookies to view the content.
This website uses cookies to give you the best experience.
You can find out more about how and why we use cookies in the cookies section of our privacy notice.
Instructions for removing cookies can be found here.