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This rowing workout is designed to challenge and improve your cardiovascular fitness. Being on a rowing machine makes this a great workout for PoTS sufferers. However, if you have hypermobility (e.g. hEDS), be aware that rowing exerts a pulling force on your wrists, elbows and shoulders.

If you are new to rowing, head back to our posts and watch the Beginners Guide to Rowing to give you a good idea of some techniques and how to set up your rower if you’ve never done it before.

This workout is 15 minutes long, and you can adjust the intensity by adjusting the stroke rate. So if you’re used to rowing and you have a good cardio fitness baseline then you can increase your strokes maybe up to 30 strokes per minute, otherwise aim for about 20 strokes per minute.

You’ll need a rowing machine for this class

 


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Disclaimer


It is important that you read and understand the entirety of Chronically Awesome's disclaimer before using our content. Read our full disclaimer here.

If there is any term that you do not understand then please do not hesitate to discuss it with us by emailing hello@chronicallyawesome.org.uk. If you do not agree to any provision in the disclaimer then please do not use the content. Read our full disclaimer here.

You should obtain professional or specialist advice from your doctor or medical professional (as relevant to your circumstances) before participating in any activities offered in or through our Content (as defined in the full disclaimer) and never rely on the Content in place of seeking professional medical advice.

You agree that (i) you are voluntarily using or acting upon our Content and, (ii) save where Chronically Awesome is at fault, your use of or acting upon the Content is at your own risk (including, but not limited to, all risk to yourself of harm, injury or illness and in particular any harm, injury or illness resulting from overexertion or exacerbation of any medical conditions caused by the use of the Content).

Please read our full disclaimer here.

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