This class is about opening up through our chest, and expanding the area of our heart region and our spine. It’s perfect for if you spend a lot of time sitting, if you’re at a desk or hunched over a laptop or looking at your phone.
We’re going to do it in a reclined position so it’s going to be done laying down, and you can do this on the floor, on a mat, or even in bed – whatever is right for you.
No equipment is needed for this class besides whatever you’d like to lie on
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