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So today we’re going to do a practice that’s going to get into our hips and also all through the back body – so the back body runs from the top of the head all the way through down the back of the spine, over the buttocks and all the way down the back of the legs.

This is a reclined practice so we’ll be doing it lying down. You can do it on you bed, on your yoga mat, on the rug in your living room or out in on the grass in the sun, wherever feels comfortable for you..

You will need a strap for this class. If you don’t have a proper yoga strap that’s fine, you can use a tie, a belt from your dressing gown, a rolled up t-towel, anything that gives your arms a bit more length.

 


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Disclaimer


It is important that you read and understand the entirety of Chronically Awesome's disclaimer before using our content. Read our full disclaimer here.

If there is any term that you do not understand then please do not hesitate to discuss it with us by emailing hello@chronicallyawesome.org.uk. If you do not agree to any provision in the disclaimer then please do not use the content. Read our full disclaimer here.

You should obtain professional or specialist advice from your doctor or medical professional (as relevant to your circumstances) before participating in any activities offered in or through our Content (as defined in the full disclaimer) and never rely on the Content in place of seeking professional medical advice.

You agree that (i) you are voluntarily using or acting upon our Content and, (ii) save where Chronically Awesome is at fault, your use of or acting upon the Content is at your own risk (including, but not limited to, all risk to yourself of harm, injury or illness and in particular any harm, injury or illness resulting from overexertion or exacerbation of any medical conditions caused by the use of the Content).

Please read our full disclaimer here.

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