hello@chronicallyawesome.org.uk
Sign up to the Chronically Awesome Newsletter

Please select all the ways you would like to hear from Chronically Awesome:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please see here.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.


Exercises for Stair Climbing

Mobility & Balance, Pre-Recorded Exercise Videos, Strength & Conditioning0

Hey everyone, it’s Beth from Chronically Awesome. Welcome to today’s workout – we’re going to be focusing on exercises that make you better at stair climbing. So for example the core, the glutes, the quads, the hamstrings, the calves, basically every muscle from the torso down. It’s also a fantastic workout to define your whole lower body.

Now you might be recovering from a big flare up and that big flight of stairs that the end of the hallway, or the stepper machine that you used to love, just seems a little bit too daunting right now. Doing this workout will help get your confidence back and get back into that workout routine or every day tasks that you love.

You’ll need a resistance band for this workout.

 

Disclaimer

It is important that you read and understand the entirety of Chronically Awesome’s disclaimer before using our content. Read our full disclaimer here.

If there is any term that you do not understand then please do not hesitate to discuss it with us by emailing hello@chronicallyawesome.org.uk. If you do not agree to any provision in the disclaimer then please do not use the content. Read our full disclaimer here.

You should obtain professional or specialist advice from your doctor or medical professional (as relevant to your circumstances) before participating in any activities offered in or through our Content (as defined in the full disclaimer) and never rely on the Content in place of seeking professional medical advice.

You agree that (i) you are voluntarily using or acting upon our Content and, (ii) save where Chronically Awesome is at fault, your use of or acting upon the Content is at your own risk (including, but not limited to, all risk to yourself of harm, injury or illness and in particular any harm, injury or illness resulting from overexertion or exacerbation of any medical conditions caused by the use of the Content).

Please read our full disclaimer here.

Accessibility Toolbar

Disclaimer

It is important that you read and understand the entirety of Chronically Awesome's disclaimer before using our content. Read our full disclaimer here.

If there is any term that you do not understand then please do not hesitate to discuss it with us by emailing hello@chronicallyawesome.org.uk. If you do not agree to any provision in the disclaimer then please do not use the content. Read our full disclaimer here.

You should obtain professional or specialist advice from your doctor or medical professional (as relevant to your circumstances) before participating in any activities offered in or through our Content (as defined in the full disclaimer) and never rely on the Content in place of seeking professional medical advice.

You agree that (i) you are voluntarily using or acting upon our Content and, (ii) save where Chronically Awesome is at fault, your use of or acting upon the Content is at your own risk (including, but not limited to, all risk to yourself of harm, injury or illness and in particular any harm, injury or illness resulting from overexertion or exacerbation of any medical conditions caused by the use of the Content).

Please read our full disclaimer here.

Click on the button above to close this message

Cookies

This website uses cookies to give you the best experience.

You can find out more about how and why we use cookies in the cookies section of our privacy notice.

Below you can choose what kind of cookies you allow on this website. Click on the "Save cookie settings" button to apply your choice.

Instructions for removing cookies can be found here.