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About the Ujjai Breath

Meditation, Pre-Recorded Exercise Videos, Yoga0
In this video, Billy tells us about the ujjai breath, also known as the ‘ocean’ breath, a form of breathing that is said to improve your concentration, release tension throughout the body, and regulate heating and cooling of the body, warming the core from the inside.

You don’t need any equipment for this class.

If you like Billy’s classes you can find her on Instagram @vida.haus.

 

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Disclaimer

It is important that you read and understand the entirety of Chronically Awesome's disclaimer before using our content. Read our full disclaimer here.

If there is any term that you do not understand then please do not hesitate to discuss it with us by emailing hello@chronicallyawesome.org.uk. If you do not agree to any provision in the disclaimer then please do not use the content. Read our full disclaimer here.

You should obtain professional or specialist advice from your doctor or medical professional (as relevant to your circumstances) before participating in any activities offered in or through our Content (as defined in the full disclaimer) and never rely on the Content in place of seeking professional medical advice.

You agree that (i) you are voluntarily using or acting upon our Content and, (ii) save where Chronically Awesome is at fault, your use of or acting upon the Content is at your own risk (including, but not limited to, all risk to yourself of harm, injury or illness and in particular any harm, injury or illness resulting from overexertion or exacerbation of any medical conditions caused by the use of the Content).

Please read our full disclaimer here.

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